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15 Amazing Protein Oatmeal Recipes

15 Amazing Protein Oatmeal Recipes

If you know me you know I like my protein oatmeal….or Proatmeal. Yes that’s what it’s called. I don’t really enjoy oatmeal without protein powder in it, nor does it help my protein intake at breakfast time since I can’t eat many eggs and don’t […]

Creme Brulee Protein Oatmeal

Creme Brulee Protein Oatmeal

I saw this on Pinterest {of course}. I found the original idea on Abbey’s Kitchen. But being myself, I had to lighten things up a little bit more. This was genius though and perfect timing to stumble upon it. Justin and I recently bought a […]

Apple Pie Protein Pancakes with Pecan Butter Glaze

Apple Pie Protein Pancakes with Pecan Butter Glaze

Yes it’s a PANCAKE recipe. No waffles this week. (well I made them, just didn’t photograph or post any). So I saved this apple pie pancake recipe for the start of apple-pie-recipe season or as most people call it – Fall. It is my favorite […]

Mocha Protein Brownies

Mocha Protein Brownies

So Friday was Justin’s birthday and I had most of the day off. I worked a few hours but went in at 6am so I still had the whole day off pretty much. I came home from work and started baking some protein brownies so […]

Chicken Mole with Baked Plantains

Chicken Mole with Baked Plantains

I made this mole sauce ages ago and kept the rest in the freezer. I got about 16 servings out of it and I used half the recipe. The only thing I changed is I left out raisins because at the time I wasn’t big on all […]

Muscle Building Meal Plan: 2017 Week 34

Muscle Building Meal Plan: 2017 Week 34

The Workouts Things I accomplished: I finally did overhead squats with weight on the 35lb bar…making it a whole 40lbs. Snatches are more consistent and I have better form Front squatting for 3 reps what used to be my 1 RM about 2 months ago. […]

Birthday Cake Protein Cookie Dough

Birthday Cake Protein Cookie Dough

It’s Justin’s birthday! Last year I was in Texas with Camp Gladiator so I missed it (a trip I really regret, to be honest). I did send a Snapchat video wishing him happy birthday at 3am that morning (the time I had to wake up for […]

Vegan Chocolate Almond Protein Waffle

Vegan Chocolate Almond Protein Waffle

It’s another waffle Wednesday and you know what that means – Another vegan protein waffle recipe! I will start making some more interesting flavor combinations. The chocolate chip blueberry ones I tried with a different base recipe last weekend did not turn out well enough […]

Chocolate Fruit + Nut Bark

Chocolate Fruit + Nut Bark

So this chocolate fruit and nut bark is almost as simple as dessert can get. And it’s really good for  you – healthy fats, low in sugar, dairy-free, and packed with some vitamins and minerals from all your delicious add-ins. You can put anything in […]

Muscle Building Meal Plan: 2017 Week 33

Muscle Building Meal Plan: 2017 Week 33

I tried a new meal prep strategy last week! It worked so well I’m doing it again this week. I batch cooked one big meal for me and Justin, he picked up sandwich supplies for himself for lunches, and for my other prep I picked out […]