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Barbecue Ranch Chicken Stuffed Sweet Potatoes

Barbecue Ranch Chicken Stuffed Sweet Potatoes

Another oldie but goodie! I didn’t post these at the time because I was stuffing a lot of sweet potatoes and didn’t want to get redundant. I still do that like almost all the time (like my tuna ones from a couple weeks ago), but […]

Muscle-Building Meal Plan: 2017 Week 21

Muscle-Building Meal Plan: 2017 Week 21

Yes, I’m still┬ákeeping track of everything that goes in my mouth guys. I think this might be my last few weeks of it though. We’ll see… Even good habits become bad when done obsessively. I’m starting to believe I have that personality trait that gets […]

Chocolate Covered Strawberry Protein Donuts

Chocolate Covered Strawberry Protein Donuts

Ever since I got my donut pans I love making mini protein donuts. They really aren’t much different than mini protein muffins or protein bars…just in the shape of a donut. And then you can glaze them with whatever you want. I’ve made a couple […]

Seared Ahi Tuna Asian Salad

Seared Ahi Tuna Asian Salad

So I made this a while ago actually and it was when I had stopped using My Fitness Pal for a few months…so the recipe is generated from the chicken scratch notes I took down on it. I saw Aldi had some frozen ahi tuna […]

All Natural Chocolate Avocado Protein Pudding

All Natural Chocolate Avocado Protein Pudding

Now I know I’ve posted some recipes like this chocolate avocado pudding in the past but I’ve tinkered with it a lot and tried some different things based on what my diet “rules” were at the time. For example, my lower-carb diet days I would […]

Muscle Building Meal Plan: 2017 Week 20

Muscle Building Meal Plan: 2017 Week 20

Okay so straight up – these posts take too much work. I love the accountability they give me though and want to keep committing to them. However, I feel as though most of my readers don’t give a shit about the minute details of every […]

Spicy Mustard Chicken and Zoodles

Spicy Mustard Chicken and Zoodles

So I like to get the majority of my carbs before and after my workout. Not many carbs are consumed after lunch in other words unless I have some fruit for a snack or with dessert. So this Spicy Mustard Chicken and Zoodles dish was […]

Omega-3 Packed Protein Brownie Bites

Omega-3 Packed Protein Brownie Bites

So these protein brownies came about because I’m trying out this modified detox diet (via the D.Tox program at Lifetime Fitness). It’s modified because I’m adjusting the rules a bit to fit my lifestyle/goals but here are the things I’m following: No added sugar (means […]

Taco Tuna Salad Stuffed Sweet Potatoes

Taco Tuna Salad Stuffed Sweet Potatoes

If there are two foods I love most it’s probably Mexican food and sweet potatoes (if we’re taking chocolate out of the mix here and just talking meal-type foods). So why not put them together? This taco tuna salad was the product of what I […]

Muscle-Building Meal Plan: 2017 Week 19

Muscle-Building Meal Plan: 2017 Week 19

Another weekly recap brought to you this beautiful Sunday morning. Here are the juicy details: The Workouts: Still the same routine. 20 sets, twice a week for each muscle group. I added in some kipping practice on pull-up day. I had to switch shoulders to […]