Recent Posts

Oatmeal Cream Pie Protein Waffle

Oatmeal Cream Pie Protein Waffle

This idea just came to me while writing the blog for my chocolate almond waffles. Do you have any memories of eating a Little Debbie Oatmeal Cream Pie? I LOVED those things. All through grade school (yes even after I turned 18 senior year), my mom […]

15 Amazing Protein Oatmeal Recipes

15 Amazing Protein Oatmeal Recipes

If you know me you know I like my protein oatmeal….or Proatmeal. Yes that’s what it’s called. I don’t really enjoy oatmeal without protein powder in it, nor does it help my protein intake at breakfast time since I can’t eat many eggs and don’t […]

Creme Brulee Protein Oatmeal

Creme Brulee Protein Oatmeal

I saw this on Pinterest {of course}. I found the original idea on Abbey’s Kitchen. But being myself, I had to lighten things up a little bit more. This was genius though and perfect timing to stumble upon it. Justin and I recently bought a […]

Apple Pie Protein Pancakes with Pecan Butter Glaze

Apple Pie Protein Pancakes with Pecan Butter Glaze

Yes it’s a PANCAKE recipe. No waffles this week. (well I made them, just didn’t photograph or post any). So I saved this apple pie pancake recipe for the start of apple-pie-recipe season or as most people call it – Fall. It is my favorite […]

Mocha Protein Brownies

Mocha Protein Brownies

So Friday was Justin’s birthday and I had most of the day off. I worked a few hours but went in at 6am so I still had the whole day off pretty much. I came home from work and started baking some protein brownies so […]

Chicken Mole with Baked Plantains

Chicken Mole with Baked Plantains

I made this mole sauce ages ago and kept the rest in the freezer. I got about 16 servings out of it and I used half the recipe. The only thing I changed is I left out raisins because at the time I wasn’t big on all […]

Muscle Building Meal Plan: 2017 Week 34

Muscle Building Meal Plan: 2017 Week 34

The Workouts Things I accomplished: I finally did overhead squats with weight on the 35lb bar…making it a whole 40lbs. Snatches are more consistent and I have better form Front squatting for 3 reps what used to be my 1 RM about 2 months ago. […]

Birthday Cake Protein Cookie Dough

Birthday Cake Protein Cookie Dough

It’s Justin’s birthday! Last year I was in Texas with Camp Gladiator so I missed it (a trip I really regret, to be honest). I did send a Snapchat video wishing him happy birthday at 3am that morning (the time I had to wake up for […]

Vegan Chocolate Almond Protein Waffle

Vegan Chocolate Almond Protein Waffle

It’s another waffle Wednesday and you know what that means – Another vegan protein waffle recipe! I will start making some more interesting flavor combinations. The chocolate chip blueberry ones I tried with a different base recipe last weekend did not turn out well enough […]

Chocolate Fruit + Nut Bark

Chocolate Fruit + Nut Bark

So this chocolate fruit and nut bark is almost as simple as dessert can get. And it’s really good for  you – healthy fats, low in sugar, dairy-free, and packed with some vitamins and minerals from all your delicious add-ins. You can put anything in […]