Recent Posts

Dairy-Free Chocolate Frosting

Dairy-Free Chocolate Frosting

So by now you probably know I’m on this dairy-free kick. I occasional will throw a small amount in, like when I made these Greek Turkey Burgers shortly after cutting dairy out of my diet completely for a couple weeks. I thought it would be okay […]

Breakfast Tikka Masala

Breakfast Tikka Masala

So I posted about this sauce last week and this meal was in Week 11‘s plan. Hands down one of my favorite breakfasts so far. I had never done Indian food for breakfast before but I was feeling like mixing things up a little. The […]

2017 Muscle-building Meal Plans: Week 12

2017 Muscle-building Meal Plans: Week 12

So yet another week has gone by in 2017 and I do have to admit it’s been a pretty damn good year. Not the easiest start to it with the career switch and not making any money right now, but I have a good handle […]

Recipe Roundup: 14 Delicious Protein Desserts

Recipe Roundup: 14 Delicious Protein Desserts

When you’re trying to build muscle and 40% of your very large quantity of calories is coming from protein, it’s pretty tough to get that without supplementing with powder. Obviously, if you’ve read my blog in the past you know I’m a bit of a […]

Apple and Sunflower Butter Quesdailla

Apple and Sunflower Butter Quesdailla

This breakfast (or dessert) quesadilla was kind of a random idea that came to me one day. I had a bag of apples I wasn’t eating fast enough, I had just made my coconut-sunflower butter, and I had just discovered that the sunflower butter goes really well […]

Dairy-Free & Low-Fat Tikka Masala Sauce

Dairy-Free & Low-Fat Tikka Masala Sauce

So I make Indian food on the reg. I love it. Justin hates it. So when he wants to make his own cheesy casserole or pasta or something I won’t eat my go-to is Indian food. Usually it’s some sort of curry entree but I […]

2017 Weekly Re caps: Week 11

2017 Weekly Re caps: Week 11

The Happenings: Pros: Signed my first client up for training Hit a new deadlift PR Dropped body fat again while my weight increased – GAINS Cons: New client canceled her agreement in the 3-day period she had to do so with full refund. A hard […]

Chocolate Peanut Butter Chunk Protein Bars

Chocolate Peanut Butter Chunk Protein Bars

Another protein bar variation using my gluten-free, dairy-free base recipe. I’m loving making these now that I’ve got plant protein to use because I just cannot bake anything with whey that doesn’t taste like cardboard. These ones held together a lot better than some of […]

Mint Chocolate Chip Avocado Ice Cream

Mint Chocolate Chip Avocado Ice Cream

Happy Saint Patty’s Day! Basically my only way of celebrating is by posting a recipe for something green. I might have made something green for breakfast too, especially since it’s my day off…I celebrate things through food now. I’m not in college anymore, I don’t […]

Breakfast Pizzas – Two Ways

Breakfast Pizzas – Two Ways

So these breakfast pizzas as I’m calling them are basically just lazy omelettes – I don’t feel like folding them and making them fall apart essentially. Plus when cooked this way I can photograph them so you can see the fillings in all their delicious […]