Smoothies and Shakes

Strawberry Banana Coconut Avocado Protein Smoothie

Strawberry Banana Coconut Avocado Protein Smoothie

It’s summertime which means I enjoy particular summer flavors of things. I love eating for the season for several reasons: First reason is because I buy what’s in season (sales!). Second reason is there is some sort of comfort about eating particular foods in certain weather. Curling […]

Peanut Butter Banana & Prune Protein Shake

Peanut Butter Banana & Prune Protein Shake

It’s peanut butter and jelly in milkshake form. Two of your favorite childhood foods, right? This protein shake has tons of carbs to replenish your glycogen stores after a hard resistance workout. It also uses prunes to aid digestion because if you’re like me…you need em. […]

Caramel Coconut Mocha Protein Shake

Caramel Coconut Mocha Protein Shake

I’m updating this post about a year later because originally it was made with Shakeology. However, after I left the Beachbody world, I no long drank Shakeology because that felt like putting some dollar bills into a blender daily. Not to say any quality protein […]

Tiramasu Protein Shake

Tiramasu Protein Shake

This one was kind of a stroke of genius. I think I was trying to come up with a Shakeology recipe back in my (somewhat regrettable) Beachbody days. A lot of times I get inspiration by just thinking of desserts I can mimic. One night […]

Banana and Pumpkin Green Smoothie Bowl

Banana and Pumpkin Green Smoothie Bowl

Avocado + pumpkin + banana? Weird right? Oddly delicious though. Let me tell you about it: It was the beginning of pumpkin season, the loveliest season of all, and I was putting pumpkin in everything. Still am honestly. It was still warm outside at this point though. […]

Pumpkin Spice Latté Protein Shake

Pumpkin Spice Latté Protein Shake

It’s pumpkin season AND it’s been a while since I posted a good protein shake recipe. This one is awesome because well…it’s coffee and pumpkin and protein powder so how could it not be? I love this pumkin spice latté flavor for right before or even after […]