Healthy Living

Muscle Building Meal Plan: 2017 Week 28

Muscle Building Meal Plan: 2017 Week 28

Another meal prep Sunday coming your way! This was my second week of adding a little more variety in. I have managed to stash a lot of stuff in the freezer and when cleaning it out/organizing it a few days ago I realized I’ll be […]

Muscle Building Meal Plan: 2017 Week 27

Muscle Building Meal Plan: 2017 Week 27

The Workouts and Nutrition Workouts: I started the second round of Charlie Mike – however I’m modifying it quite a bit. Here’s my new schedule: Sunday – Endurance day – basically as much cardio that takes up the amount of time Justin works out for […]

Muslce-Building Meal Plan: 2017 Week 26

Muslce-Building Meal Plan: 2017 Week 26

Holy crap are we halfway through the year already!? That’s kind of cool. I like to re-evaluate my goals for the year and see where I’m at around this time. I’ve already set multiple goals and hit them but one thing I love doing is […]

Muscle Building Meal Plan: 2017 Week 25

Muscle Building Meal Plan: 2017 Week 25

This week… I cut out eggs I cut out coffee I attempted to make vegan protein waffles a number of times with my new waffle iron…still waiting on success with that. I re-tested my one mile run and 1000m rows after 4 weeks of conditioning. […]

Muscle Building Meal Plan: 2017 Week 24

Muscle Building Meal Plan: 2017 Week 24

This week was different and awesome. The Highlights 1. Beach Trip Justin and I went to Myrtle Beach for three whole days, I threw out my diet rules, and we had a blast doing vacation things and spending time with some of my family down […]

Muscle-Building Meal Plan: 2017 Week 23

Muscle-Building Meal Plan: 2017 Week 23

Another weekly re-cap coming at you guys! I left for the beach first thing Friday morning so all my photos and most of the draft was finished Thursday night. There may be some gaps from the weekend I didn’t have time to fill in. I […]

Muscle-Building Meal Plan: 2017 Week 22

Muscle-Building Meal Plan: 2017 Week 22

I got ahead of myself with what week it was and not sure I ever actually shared my week 21 meal plan– check it out if you missed it! This week was great. I was trying to mix things up and NOT eat the same two meals […]

Muscle-Building Meal Plan: 2017 Week 21

Muscle-Building Meal Plan: 2017 Week 21

Yes, I’m still keeping track of everything that goes in my mouth guys. I think this might be my last few weeks of it though. We’ll see… Even good habits become bad when done obsessively. I’m starting to believe I have that personality trait that gets […]

Muscle Building Meal Plan: 2017 Week 20

Muscle Building Meal Plan: 2017 Week 20

Okay so straight up – these posts take too much work. I love the accountability they give me though and want to keep committing to them. However, I feel as though most of my readers don’t give a shit about the minute details of every […]

Muscle-Building Meal Plan: 2017 Week 19

Muscle-Building Meal Plan: 2017 Week 19

Another weekly recap brought to you this beautiful Sunday morning. Here are the juicy details: The Workouts: Still the same routine. 20 sets, twice a week for each muscle group. I added in some kipping practice on pull-up day. I had to switch shoulders to […]