Healthy Living

Everything You Need to Know About Meal Prep

Everything You Need to Know About Meal Prep

Meal prepping: It’s a big thing in the healthy-eating-instagram-pinterest-obsessed world we live in. Everywhere you look you see pictures of 10 perfectly portioned out meals lined up complete with chicken, green vegetables and rice captioned with something like #mealprepmonday. I’ll admit, I have made those […]

The Moving Meal Plan

The Moving Meal Plan

Life events sometimes make it hard for us to stick to our routine. And a BIG part of living a healthy lifestyle is finding the time to plan, prep, and cook healthy meals so we avoid having to go grab something quick and not at […]

Cooking for One: 3 Simple Meal Prep Tips

Cooking for One: 3 Simple Meal Prep Tips

The past six months I got in a good rhythm of meal planning and prepping. I used to not stick to well to the plan or only have a loose plan but I have fine tuned my strategy a lot. I aim for 2 new […]

How Being Too Healthy Made me Sick

How Being Too Healthy Made me Sick

 The Comfort Zone In 2014, I was as happy and healthy as I thought I could be. I graduated college with honors the year before and had a steady job for which I didn’t hate waking up. I worked with great people. I had a […]

How to Make Food-Logging Easier with My Fitness Pal

How to Make Food-Logging Easier with My Fitness Pal

Tracking calories and macros is big in the fitness world and also pretty important for major weight loss. I see many benefits to it as well as fall-backs and inconveniences. The main benefit being that using it for long enough gives you an idea of […]

10 Healthy Habits to Make You A Morning Person

10 Healthy Habits to Make You A Morning Person

I love morning. It’s my favorite time of day and I was not always a morning person. I had my fair share of days where I stayed in bed until 11am and anything that needed to occur before that time was near impossible to do. […]

Healthy Breakfasts in under 10 minutes

Healthy Breakfasts in under 10 minutes

I recently got a cheap studio light from amazon so food photography won’t be so difficult this winter. I basically took a hiatus from it last year because anytime I made stuff it was dark outside. So I’ve been going crazy taking pictures of my […]

How I Slowly Changed my Unhealthy College Lifestyle

How I Slowly Changed my Unhealthy College Lifestyle

I’m warning you this is long. I don’t claim to be an expert on nutrition and exercise, and I’m not trying to be superior to those that don’t view it as a priority. It wasn’t that long ago I subsisted on Poptarts, pasta and Taco […]