Healthy Living

Muscle Building Meal Plan: 2017 Week 34

Muscle Building Meal Plan: 2017 Week 34

The Workouts Things I accomplished: I finally did overhead squats with weight on the 35lb bar…making it a whole 40lbs. Snatches are more consistent and I have better form Front squatting for 3 reps what used to be my 1 RM about 2 months ago. […]

Muscle Building Meal Plan: 2017 Week 33

Muscle Building Meal Plan: 2017 Week 33

I tried a new meal prep strategy last week! It worked so well I’m doing it again this week. I batch cooked one big meal for me and Justin, he picked up sandwich supplies for himself for lunches, and for my other prep I picked out […]

Muscle-Building Meal Plan: 2017 Week 32

Muscle-Building Meal Plan: 2017 Week 32

This week’s meal plan was delicious. Most of them are…but recently I’m trying to simplify the workload while still making things interesting. It was also week 3 of my new olympic lifting routine and I have to say I’m seeing some great progress in myself. […]

Muscle-Building Meal Plan: 2017 Week 31

Muscle-Building Meal Plan: 2017 Week 31

The Workouts: This olympic lifting plan is fantastic. I love doing new things and seeing so much progress right away. Things I accomplished: Power clean and jerk went from a difficult 60lbs to an easy 70lbs – still some form things to work on but […]

Muscle-Building Meal Plan: 2017 Week 30

Muscle-Building Meal Plan: 2017 Week 30

This was a better week. My energy and mood are up, food was delicious, Justin’s Mom was in town for a few days to help keep him off his feet so he can finally get back to work tomorrow, and I’m doing new and exciting […]

Muscle Building Meal Plan: 2017 Week 29

Muscle Building Meal Plan: 2017 Week 29

It’s been a tough week. Justin’s recovering from surgery and it’s slower progress than the surgeon had hoped for. But he’s a trooper and I’m doing my best to take care of him when I’m not working. It hasn’t been easy for either of us […]

Muscle Building Meal Plan: 2017 Week 28

Muscle Building Meal Plan: 2017 Week 28

Another meal prep Sunday coming your way! This was my second week of adding a little more variety in. I have managed to stash a lot of stuff in the freezer and when cleaning it out/organizing it a few days ago I realized I’ll be […]

Muscle Building Meal Plan: 2017 Week 27

Muscle Building Meal Plan: 2017 Week 27

The Workouts and Nutrition Workouts: I started the second round of Charlie Mike – however I’m modifying it quite a bit. Here’s my new schedule: Sunday – Endurance day – basically as much cardio that takes up the amount of time Justin works out for […]

Muslce-Building Meal Plan: 2017 Week 26

Muslce-Building Meal Plan: 2017 Week 26

Holy crap are we halfway through the year already!? That’s kind of cool. I like to re-evaluate my goals for the year and see where I’m at around this time. I’ve already set multiple goals and hit them but one thing I love doing is […]

Muscle Building Meal Plan: 2017 Week 25

Muscle Building Meal Plan: 2017 Week 25

This week… I cut out eggs I cut out coffee I attempted to make vegan protein waffles a number of times with my new waffle iron…still waiting on success with that. I re-tested my one mile run and 1000m rows after 4 weeks of conditioning. […]