Healthy Living

Muscle-Building Meal Plan: 2017 Week 21

Muscle-Building Meal Plan: 2017 Week 21

Yes, I’m still keeping track of everything that goes in my mouth guys. I think this might be my last few weeks of it though. We’ll see… Even good habits become bad when done obsessively. I’m starting to believe I have that personality trait that gets […]

Muscle Building Meal Plan: 2017 Week 20

Muscle Building Meal Plan: 2017 Week 20

Okay so straight up – these posts take too much work. I love the accountability they give me though and want to keep committing to them. However, I feel as though most of my readers don’t give a shit about the minute details of every […]

Muscle-Building Meal Plan: 2017 Week 19

Muscle-Building Meal Plan: 2017 Week 19

Another weekly recap brought to you this beautiful Sunday morning. Here are the juicy details: The Workouts: Still the same routine. 20 sets, twice a week for each muscle group. I added in some kipping practice on pull-up day. I had to switch shoulders to […]

Muscle-Building Meal Plan: 2017 Week 18

Muscle-Building Meal Plan: 2017 Week 18

  Here’s a recap on week 18 of 2017. Can’t believe it’s May already. But I’m almost ready for summertime and poolside days. Just a couple more weeks to be bikini ready! (and enjoy some not-ungodly-hot-yet North Carolina weather). What I had: Some remaining Nutty […]

Muscle-Building Meal Plan: 2017 Week 17

Muscle-Building Meal Plan: 2017 Week 17

I’m still keeping up with these meal plan recaps! I don’t know how much you all like them but they keep me accountable. I love knowing what I’m putting in my body and why. I love seeing the changes in my body and my workouts […]

2017 Muscle-Building Meal Plans: Week 13

2017 Muscle-Building Meal Plans: Week 13

The Life: Pros: Got my first REAL sale (and she did not cancel). I got to meet with her, give her an hour long session with demo’s and plan her whole month of workouts for her to do on her own. Justin bought me the kind […]

2017 Muscle-building Meal Plans: Week 12

2017 Muscle-building Meal Plans: Week 12

So yet another week has gone by in 2017 and I do have to admit it’s been a pretty damn good year. Not the easiest start to it with the career switch and not making any money right now, but I have a good handle […]

2017 Weekly Re caps: Week 11

2017 Weekly Re caps: Week 11

The Happenings: Pros: Signed my first client up for training Hit a new deadlift PR Dropped body fat again while my weight increased – GAINS Cons: New client canceled her agreement in the 3-day period she had to do so with full refund. A hard […]

2017 Weekly Recaps: Week 10

2017 Weekly Recaps: Week 10

Week 10 already – and I feel like we never even had a winter. It’s cold as fuck today but the flowers are all in bloom. I think NC is just more confused than usual this year. Happy Spring ahead though! I hope nobody misses […]

Week in Review: Week 9

Week in Review: Week 9

Another weekly recap! Enjoy. Recipes to come…sorry! Pro’s from this week: Booked first two real clients – they already had sessions on their account but needed a new trainer so they found me. Not a REAL sale but I still get to train them next […]